Small Group Training

Small Group Training

Regular price $45.00
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Sessions

 

Welcome to Optimal Formula Fitness, where your fitness journey gets a powerful upgrade! Our Small Group Training sessions redefine your workout routine, offering dynamic and engaging classes tailored for results. Whether you're a fitness enthusiast or a beginner, these sessions are designed to transform your body, boost your energy, and enhance your overall well-being.

In our Boot Camp sessions, feel the burn as you dive into a full-body workout featuring HIIT drills, plyometrics, and body-weight exercises. Ignite your stamina, build endurance, and challenge yourself to the fullest in just 45 minutes.

Boxing aficionados, get ready for a knockout experience! Join our Fight Club and immerse yourself in a 45-minute fist-pumping party. Sweat it out with jabs, crosses, hooks, and uppercuts, sculpting your physique with every punch, all while having a blast.

If strength is your goal, our Strength sessions in the Drill Room are tailored for you. Pump up your muscles and increase definition in just 60 minutes, using a variety of equipment and movements that challenge every muscle group. Get ready to set, pump, and achieve your fitness goals!

For those aspiring to train like professional athletes, our Athletic Conditioning sessions are a game-changer. Push yourself to the limit in our Skill Room, where explosive movements on our athletic turf floor enhance your agility and reaction time. Experience the epitome of HIIT training in just 50 minutes.

Benefits & Features

  • Tailored Workouts: Our sessions are designed for individuals of all fitness levels, ensuring everyone can participate and thrive.
  • Expert Trainers: Benefit from the guidance of experienced trainers who motivate and challenge you to reach your fitness goals.
  • Community Atmosphere: Join a supportive community of like-minded individuals, creating a positive environment for your fitness journey.
  • Versatile Classes: From Boot Camp to Boxing, Strength, and Athletic Conditioning, choose classes that align with your fitness preferences and goals.

What Makes It Stand Out from the Competition?

Our Small Group Training at Optimal Formula Fitness stands out because:

  • Personalized Attention: Experience individualized attention within a group setting, ensuring you receive proper guidance and corrections.
  • Variety of Workouts: Enjoy a diverse range of workouts that prevent monotony, keeping you engaged and motivated.
  • Proven Results: Join a community that celebrates success stories, with many members achieving their fitness milestones through our programs.

Are you tired of monotonous workouts that don't deliver results? Optimal Formula Fitness addresses your fitness concerns by providing engaging, effective, and personalized Small Group Training sessions. Say goodbye to boring routines and hello to a vibrant fitness journey that guarantees progress and achievement.

Specifications

  • Duration: 45-minute Boot Camp and Boxing sessions, 60-minute Strength sessions, 50-minute Athletic Conditioning sessions
  • Equipment: Varied equipment including plyo boxes, resistance bands, and more
  • Location: Optimal Formula Fitness centers nationwide
  • Accessibility: Suitable for all fitness levels, beginner to advanced

Ready to elevate your fitness journey? Join Optimal Formula Fitness now and experience the difference. Don't miss out on the chance to transform your body and energize your life. 

Let's get fit, together! Your Optimal Formula Fitness team awaits.